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- Eat a high-protein breakfast. …
- Avoid sugary drinks and fruit juice. …
- Drink water a half hour before meals. …
- Choose weight loss-friendly foods (see list). …
- Eat soluble fiber. …
- Drink coffee or tea. …
- Eat mostly whole, unprocessed foods. …
- Eat your food slowly.
Tasty breakfast cereal
- Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. …
- No added sugar or salt muesli. …
- Shredded whole wheat cereal. …
- Bran flakes.
Awesome protein milkshake
Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.
Green salad
In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix. Pour on enough salad dressing or vinegar to coat, toss again and serve.