A well-planned vegetarian diet is a healthy way to meet your nutritional needs. …Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
vegetarian diet
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Vegetarian diets
vegetarian diet
health
- Think about protein. Your protein needs can easily be met by eating a variety of plant foods. …
- Bone up on sources of calcium. Calcium is used for building bones and teeth. …
- Make simple changes. …
- Enjoy a cookout. …
- Include beans and peas. …
- Try different veggie versions. …
- Make some small changes at restaurants. …
- Nuts make great snacks.
Controversial study suggests non-meat eaters are more at risk of physical and mental illness, despite leading healthier lifestyles. Vegetarians are less healthy than meat–eaters, a controversial study has concluded, despite drinking less, smoking less and being more physically active than their carnivorous counterparts
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Vegetarians
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Some studies do not show that vegetarians live significantly longer.25,29 Two studies of people who consumed very little meat showed an average life-span increase of 3.6 years.39 A huge study of Seventh Day Adventists who ate little or no meat showed longevity increases of 7.28 years in men and 4.42 years in women
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